Adolescence is an important time for the development of mental health. Nowadays student’s life revolves around academic activities, assignments, to score good grades in the examination, performing better at the workplace and a lot of other hectic activities. They don’t get much time for themselves or to relax their mind. To get first in the race of life, they lack somewhere behind and alleviate more and more stress for themselves.Therefore school based stress management and wellness programs have been encouraged to promote healthy living in students, as a result of which students have gained benefit. Apart from these programs yoga and meditation directly helps in contributing to improve mental focus and concentration among students. Yoga soothes our mind and body and helps to eliminate social and academic stress from students. Breath and movement combine yoga which helps in soothing cramped and jammed bodies.
Benefits of yoga in student’s life- If practiced regularly, yoga and meditation help in yielding some positive results that can be quite beneficial for students. Yoga brings out plenty of potential positive outcomes in students and many other people. Some of the benefits of yoga to students –
Navodaya Vidyalaya Samiti (NVS) is increasingly aware of the importance of being physically active, especially in light of childhood obesity statistics. Multitudes of research show that being active is essential to the well-being of a person; it is now our responsibility as a society to utilize that information. Yogic activities are vital factors when it comes to keeping kids healthy. Yogic class is all about keeping kids active and teaching them the importance of staying active. The activities that one engages in during yoga class instill values that the student can carry with them beyond the classroom. Yoga, whether part of a school program or not, have continuing benefits that help kids build strength, maintain a healthy body weight, develop social skills and build self-esteem. By being a part of a team and its accomplishments, students can develop a positive sense of self-worth and pride.
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